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Online Consultation
Book in depth and personalized consultation with our expert Ayurveda doctor online via skype.
Free Consultation
We will be glad to share with you details about various Ayurveda treatments, holistic health treatments, yoga and wellness therapies available at purnayoo arogya nikethenam. Get suggestions for your ailments or diseased conditions by writing us at info@purnayoo.com
Online Classes
More Details
1. An introduction to Ayurveda
Brief history of Ayurveda, unique fundamental concepts of Ayurveda like Panchamahabhuta (five element) theory, Tridosha (bio-energy principles), health and illness in Ayurveda
2. Bio-energy and body constitution theory
Understanding Prakruti (body constitution) as mentioned in Ayurveda in relation to tri-Doshas (bio-energies), Ayurveda genomics, understand body type along with the diet and regimen specific to these bioenergies.
3. Ayurveda psychology and understanding mind constitution
Discover the senses-mind-intellect-memory-soul connection and understanding about the types of mental constitution in Ayurveda.
4. Ayurveda healthy diet and life style
Concept of Agni (digestion), Understand healthy diets and get an insight into healthy habits according to Ayurveda.
5. Healing kitchen herbs
Learn to use common herbs and spices easily available in your kitchen for curing common ailments. Get to know how to use these herbs in your daily diet and as medicines.
6. Dinacharya – Daily regimen
Ever thought of how a health conscious routine day should be??? Understand how to live healthy by adding Ayurveda into your daily routine activity. In the process find a solution to some of your lifestyle problems.
7. Seasonal do’s and dont’s of Ayurveda
Prepare yourself for every season by understanding the Ayurveda seasonal principles. As there is a change in nature during the seasons the body humors also change the rhythm. Understand these changes to beat the unwanted damage caused by these seasons.
8. Pancha Karma (five detox therapies
The most popular but most misunderstood term in Ayurveda. Get to know the five main detox therapies of Ayurveda.
9. Basics of yoga
Yoga means “union”. It’s a union of body, mind and breath. Learn the basics of yoga theory, Astanga yoga and principles of yoga.
10. Yoga in daily practise
Learn to excel and understand the flow of prana “subtle life force” in your body with easy and daily workable yoga poses with our yoga expert.
11. Bioenergy specific in depth yoga (must have completed one preventive consultation)
Know your DOSHA (bioenergy)?? Right time to learn in depth yoga practices specific to your body type. Get trained with our yoga expert on bioenergy specif yoga practice.
Duration : 50 minutes of class followed by 10 minutes of Q&A
Contact Us: info@purnayoo.com
The study materials will be mailed to the client after the session on skype.
Instructors:
Dr. Abhishek Joshi
B.A.M.S, M.D, Ph.D (Ayurveda)
Dr. Aparna Padmanabhan
B.A.M.S, M.D, Ph.D (Ayurveda)
Mr. Anand Padmanabhan
Certified yoga instructor government of INDIA